How to feel good this autumn: gentle guidance from Sam Burkey, yoga & wellness coach

Now autumn is here, are you slowing with the season…or have you got too much on to stop for even a moment?

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Pink of the week: stay hip, stay hydrated

Too hip for a bottle-shaped water bottle? Try tucking this hip flask-style, BPA-free water bottle in your garter.

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Summer lovin’ yoga stylee

Yoga teaches us to follow the seasons for optimum health and wellbeing. Take time this summer to nourish yourself by venturing outside every day to stand barefoot on the grass and listen to nature…

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Creative cul-de-sacs and how to get out of them…

Ever found yourself in a creative cul-de-sac – not such a fun place to be, right? Stephanie Betschart, clinical hypnotherapist, tells us how we can get the hell out of there…

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Happy Rose Day: a week of lovin’ starts here

Today is Rose Day, the first day of Valentine’s week. This week of lovin’ starts here, with some rose-inspired pampering products to get you in the mood…

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