How to feel good this autumn: gentle guidance from Sam Burkey, yoga & wellness coach

Now autumn is here, are you slowing with the season…or have you got too much on to stop for even a moment?

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Beating the bathing suit blues: interview with Rosie Cook, founder of Deakin and Blue

With body image stopping many women from enjoying the benefits of swimming, I talked to Rosie Cook, founder of Deakin and Blue, about her body and ocean-friendly swimwear…

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Summer lovin’ yoga stylee

Yoga teaches us to follow the seasons for optimum health and wellbeing. Take time this summer to nourish yourself by venturing outside every day to stand barefoot on the grass and listen to nature…

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